Vegan Turmeric Quinoa Patties

To restore and regenerate your cells need to be nurtured with quality protein, and quinoa is a very reliable source because it contains all the essential amino-acids needed for protein synthesis. It is also a source of antioxidants, minerals and essential fatty acids, which make a great pairing with the antioxidant and anti-inflammatory properties of turmeric. This snack will not only give you that full and satisfied sensation, but also nourishes your cells so they can perform their natural detox function, while reducing inflammation and the risk of chronic disease.

Vegan Turmeric Quinoa Patties
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Vegan Turmeric Quinoa Patties

Vegan Turmeric Quinoa Patties


  • Author: Whole Food Snacks
  • Yield: 5-6 patties

Ingredients

1 cup cooked quinoa

1 tbsp ground flax

3-4 tbsp almond milk

1 tsp ground turmeric

1 bunch fresh parsley, finely chopped

A pinch sea salt

Freshly ground black pepper

 


Instructions

Preheat the oven to 175°C/347°F.

Add all the ingredients into a large bowl and mix to combine. 

Set aside for 10 minutes to allow the flax to absorb the liquid, then mix again and shape little patties using your palms.

Line a baking sheet with parchment paper, add the patties onto the sheet and bake for 15 minutes, then flip over and bake for another 15 minutes.

Remove from the oven and set aside to cool before serving.

 

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