Vegan Raw Buckwheat Pudding With Fresh Fruits

When it comes to antioxidant protection, buckwheat is definitely a superstar. It has a large amount of flavonoids, especially rutin, a phytonutrient involved in increasing the action of vitamin C, and also phenols in a higher concentration than in other antioxidant-rich fruits or vegetables. Buckwheat offers protection from cardiovascular disease, lowers cholesterol, and diminishes the risk of chronic disease. Put it together with mixed berries to help increase its antioxidant protection, and to increase your intake of dietary fiber.

Vegan Raw Buckwheat Pudding With Fresh Fruits
Vegan Raw Buckwheat Pudding With Fresh Fruits

Vegan Raw Buckwheat Pudding with Fresh Fruit

  • Yield: 2


1 cup raw buckwheat, overnight soaked in purified water

1 cup fresh berries of choice

ΒΌ cup unsweetened desiccated coconut

2 tsp raw agave nectar

2 tsp coconut oil



Add the buckwheat, agave nectar and coconut oil into a food processor and pulse to obtain a smooth puree.

Distribute into the serving bowls or jars, top with fresh berries and coconut, then serve.


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