Vegan Raw Beet Salad

Beets are an exceptional food that you really need to seek out for a complete detoxification process. Beetroots are a unique source of a powerful class of antioxidants called betalains, with a key role in the natural detox activity of our bodies. Betalains help to get dislodge stored toxins, which the body can then eliminate. The best way to preserve the incredible nutritional powers of beets is to consume them raw and pair them with a source of healthy fat, like the one in seeds and nuts. This salad is packed with nutrients, is ready in no time, and makes a nutritious and crunchy detox snack.

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Raw Beet Salad with Seeds

Vegan Raw Beet Salad


  • Yield: 2

Ingredients

4 medium beets, peeled and cut into thin slices (use a mandolin)

A pinch sea salt

2 tsp apple cider vinegar

1 rosemary spring, finely chopped

2 tsp coconut oil

 


Instructions

Preheat the oven to 175°C/347°F.

Line a baking sheet with parchment paper and add the beet slices.

Drizzle with coconut oil, add the vinegar and salt, and toss to coat evenly.

Roast for 15 minutes, then flip over and roast for 10 more minutes.

Remove from the oven, add the chopped rosemary and set aside to cool, then serve.

 

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