Vegan Nuts, Seeds And Coconut Mix

This is probably the easiest healthy snack you can make, but it’s also among the richest in nutrients. Nuts and seeds are valuable source of essential fatty acids, protein and minerals. You don’t need to follow this recipe exactly in order to get great results,– you can use your favorite ingredients, as long they are lightly toasted. Quinoa is loaded with quality protein, minerals, and antioxidants. Coconut is a good source of potassium, dietary fiber, and iron, supporting the nutrient balance in your cells. This snack is crunchy, spicy and perfect after workout.

Vegan Nuts, Seeds And Coconut Mix
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Vegan Nuts, Seeds And Coconut Mix

Vegan Nuts, Seeds And Coconut Trail Mix


  • Yield: 12

Ingredients

¼ cup almonds

¼ cup sunflower seeds

¼ cup cashews

¼ cup hazelnuts

¼ cup quinoa

1 tsp maple syrup

1 tbsp unsweetened desiccated coconut

¼ tsp cayenne pepper

½ tsp cumin powder

¼ tsp powdered ginger 

1 tsp coconut oil

A pinch sea salt

 


Instructions

Preheat the oven to 175°C/347°F.

Line a baking sheet with parchment paper and add the nuts and seeds.

Drizzle with coconut oil and maple syrup, add the spices and salt, and toss to coat evenly.

Roast for 7-10 minutes, then remove from the oven and set aside to cool before serving.

 

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