Smoothies are a great option for healthy snacking, because they contain phytonutrients and fiber to keep you satiated and support the detox ability of your cells. Mango is not only an antioxidant vitamin C powerhouse, but also a valuable source of carotenoids that offer antioxidant support to your system, along with B complex vitamins, including vitamin B12. The unique compound found in ginger, called gingerol, has anti-inflammatory and antioxidant properties, reducing oxidative stress, and also soothes the digestive system. Add lime for a refreshing flavor and for an extra kick of vitamin C.Print
2 mango fruits, peeled and cut into chunks
1 lime, peeled
1 cup low fat coconut milk
1 inch ginger piece, peeled
Add all the ingredients into a blender and process to obtain a creamy smoothie. Drink right away.