Kale and its relatives from the cruciferous family are definitely detox superstars, and having them raw in your smoothies is the best way to snack healthy in the afternoon. Kale not only has an impressive nutritional profile loaded with vitamins (K, A, C, B), minerals (manganese, calcium, copper, potassium), fiber, protein and essential fatty acids, but also offers antioxidant and anti-inflammatory support to your body. This smoothie its a fantastic cleanser and helps your cells in a number of ways and gives you that boost you need in the afternoon.Print
1&1/2 cup almond milk
1/2 cup kale leaves, fresh or frozen
1 ripe banana, peeled
1 tsp ground flax
½ lemon, juice only
Blend all the ingredients and drink straight away.