Vegan Cold Tomato Soup With Indian Spices

Cold and ready-in-no-time soups make great detox snacks because they are easy to make and have the right nutrients to sustain metabolism and boost energy. Tomatoes are one of the best ingredients when in comes to cold soups, and this is the Indian version of gazpacho, a more flavorful and antioxidant-enriched option. Lycopene is the key antioxidant which abounds in tomatoes, with powerful anti-cancer properties. Join its forces with the anti-inflammatory résumé of turmeric and the digestion-soothing property of cumin to create a savory soup for a snack.

Cold Tomato Soup with Indian Spices
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Cold Tomato Soup with Indian Spices

Vegan Cold Tomato Soup With Indian Spices


  • Yield: 2

Ingredients

2 ripe tomatoes, roughly chopped

1 carrot, finely diced

1 lemon, juice only

1 small onion, finely diced

1 garlic clove, crushed

1 tsp ground turmeric

1 inch ginger piece, peeled

1 tsp ground cumin

1 tbsp raw tahini

A pinch sea salt

Freshly ground black pepper

Fresh oregano leaves, to garnish

 


Instructions

Blend all the ingredients to obtain a creamy soup, then serve cold, garnished with fresh oregano leaves. 

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