Intensely flavored, this green smoothie is a fantastic detoxifying snack because it’s nutrient-rich and will keep you feeling great until dinner. Chia seeds contain high doses of insoluble fiber for giving your body a good cleanse. The insoluble fiber absorbs toxins, excess estrogen, and cholesterol, and stimulates the bowels for flushing these out and preventing them from making their way back into your system. Ginger not only loads this smoothie with gingerol, a phytonutrient which gives antioxidant protection to your cells, but along with lemon gives it a delicious flavor.Print
¼ cup chia seeds, soaked into purified water for 10 minutes
1 inch ginger piece, peeled
1&1/2 cup almond milk
1 ripe banana, peeled
½ lemon, juice only
1 bunch fresh parsley leaves
Blend all the ingredients until creamy and drink straight away.