Simple, deliciously flavored, and with plenty of nutrition, this smoothie makes a great detoxifying snack, especially when you need a quick energy boost. Berries are among the antioxidant-richest foods, especially anthocyanins and flavonoids, providing protection against oxidative stress and the free radical damage done to DNA. They also contain a combination of manganese and copper, with a role in the natural detoxifying processes of your cells. Pair your favorite berries with coconut to enhance the antioxidant absorption and for an unbeatable flavor.Print
1 cup mixed berries of choice, fresh or frozen
1 cup almond milk
½ cup low fat coconut milk
2 tsp chia seeds, soaked in purified water for 15 minutes
1 tbsp fresh lemon juice
½ tsp ground cinnamon
Add all the ingredients into the blender and process to obtain a creamy smoothie.
Serve right away.